arms

I discovered a new use for my new improved arm muscles just now. Last fall when I went to the Renaissance Faire, I had some difficulty carrying a half-case of wine from the car into my apartment. Today, I carried a 3/4 case of wine with no problem. Here, I had been judging my level of improvement only by how my arms looked and how well I can do side plank pose. Carrying large quantities of wine is a MUCH better scale of arm strength! By fall, I want to be carrying a full case with one arm!