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I never posted about my yoga class Thursday night. It was good, but a little scattered--one girl came a bit late, then we ran a little over time and I had to leave before the end of the meditation so I could catch my train. Best thing, though, was learning tripod pose. I can has headstand! Or close enough. I'm totally working it. And I showed Lucia my new and improved handstand prep and she said I'm totally strong enough to do a real one. I said I wasn't ready yet, and she said, that's fine but really you are. So that was cool.
Awesome gym workout today. I did 45 minutes on the elliptical! Warmed up for the first 1.5 minutes, then really pushed myself so that I made 3 miles in 30 minutes. Then I cooled down for the last fifteen minutes of the workout. About 4 miles total. It said I burned over 500 calories, but who knows. Did all the weights, then did about 35 minutes of yoga. Practiced my handstand prep and my tripod, and did my other usual things like tabletop and pigeon. It was nice.
My weight at the gym today was 161.75. I took my shoes off for that. It's the highest my weight has ever been. I can now officially say that I'd like to lose ten pounds. Whee. I've been building a lot of muscle lately, so that might have an effect on my weight, I guess. Overall, I feel really good, and I know my body is in better shape than it's been in for a long time, and looks better too, so I don't want to worry about it, but the actual number in pounds is a little disconcerting.
Awesome gym workout today. I did 45 minutes on the elliptical! Warmed up for the first 1.5 minutes, then really pushed myself so that I made 3 miles in 30 minutes. Then I cooled down for the last fifteen minutes of the workout. About 4 miles total. It said I burned over 500 calories, but who knows. Did all the weights, then did about 35 minutes of yoga. Practiced my handstand prep and my tripod, and did my other usual things like tabletop and pigeon. It was nice.
My weight at the gym today was 161.75. I took my shoes off for that. It's the highest my weight has ever been. I can now officially say that I'd like to lose ten pounds. Whee. I've been building a lot of muscle lately, so that might have an effect on my weight, I guess. Overall, I feel really good, and I know my body is in better shape than it's been in for a long time, and looks better too, so I don't want to worry about it, but the actual number in pounds is a little disconcerting.
