My mom does power-walking type stuff and that works great for her - she has a bad knee and a bad hip. I say get a heart rate monitor. Then you will really know for sure if you're keeping your heart rate up enough for aerobic or cardio exercise.
I have no idea how much these cost - my mother insisted on giving me one when I went to college so I would be guilted into using it.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2009-09-16 02:15 am (UTC)From:I have no idea how much these cost - my mother insisted on giving me one when I went to college so I would be guilted into using it.