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I realized this morning that, while I've been trying to get a good balance between standing work and seated work in a week, I haven't been getting in enough balance work or strength-building stuff. So I tried to do some of that today, but I got started later than I wanted, so I didn't do as much as I wanted to. But from what I did, I can tell I need to do more--my dancer pose was totally off-kilter and I could barely stay up. Sigh.
I think, as long as I'm doing the half-hour mornings three times a week, that Mondays will be focused on standing work, Wednesdays on balance and strength, Fridays on seated poses jammie-style. That way I should be able to hit everything important at least once a week.
F just sent me the link for Tango411, which is starting to run yoga classes in a beautiful studio (previously occupied by Maitri Yoga, a 5-class card for which was supposed to be my birthday present until they went out of business).
And he also sent me a link to Sprout Yoga, which is a yoga non-profit that sounds so unbelievably awesome and important and wonderful and I'm trying to figure out how much time I can volunteer with them. I want to get in touch with them after Christmas and see what they need that I can help with. I could learn so much from them and make new connections and it could be really great for me as well as getting me started in the sort of work I want to do. So, yay.
I think, as long as I'm doing the half-hour mornings three times a week, that Mondays will be focused on standing work, Wednesdays on balance and strength, Fridays on seated poses jammie-style. That way I should be able to hit everything important at least once a week.
F just sent me the link for Tango411, which is starting to run yoga classes in a beautiful studio (previously occupied by Maitri Yoga, a 5-class card for which was supposed to be my birthday present until they went out of business).
And he also sent me a link to Sprout Yoga, which is a yoga non-profit that sounds so unbelievably awesome and important and wonderful and I'm trying to figure out how much time I can volunteer with them. I want to get in touch with them after Christmas and see what they need that I can help with. I could learn so much from them and make new connections and it could be really great for me as well as getting me started in the sort of work I want to do. So, yay.
