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F and I went jogging Wednesday night. It wasn't too cold and I was actually a little overly warm in my fleece. It gets dark fast now.
Yoga # 104
Friday November 19, early morning
45 minutes
3395 minutes total
Good yoga practice this morning. I've been slacking off lately (even before the honeymoon). Today I did weights, including some rowing-like exercises, and I also started doing the tiptoe exercise to build calf muscle--with all the yoga and cardio over the past year, plus the fact that I've haven't gone to a gym or done any kind of leg press things since maybe fall of '08, my calves have gotten skinny. It kind of weirds me out, and my favorite boots don't fit anymore, so time to build back the muscle a little. Then six sun salutations, all my standing work, squats, and some seated poses.
Yoga # 104
Friday November 19, early morning
45 minutes
3395 minutes total
Good yoga practice this morning. I've been slacking off lately (even before the honeymoon). Today I did weights, including some rowing-like exercises, and I also started doing the tiptoe exercise to build calf muscle--with all the yoga and cardio over the past year, plus the fact that I've haven't gone to a gym or done any kind of leg press things since maybe fall of '08, my calves have gotten skinny. It kind of weirds me out, and my favorite boots don't fit anymore, so time to build back the muscle a little. Then six sun salutations, all my standing work, squats, and some seated poses.
