Monday night yoga!

[supercheesegirl]

1.) I need to attend yoga class on Monday nights more often. If the computer isn't on when I get home, it's much easier to get out the door on time--tonight I was out by 6:20 and had no problem finding a parking spot at 6:30 at the gym. If I want to be serious about yoga, I need to do this. Lucia's yoga class is easy and relaxed and fun, but not enough to be the only yoga class I take. Similarly, even if I were to do a full hour of yoga on my own, I'd still be doing only the poses I felt like doing. It's important to do all the darn poses. Monday nights = yoga nights, as much as possible.

2.) NOTE TO SELF: THERE IS NO NEED TO LIFT WEIGHTS BEFORE MONDAY NIGHT YOGA CLASS.

3.) Also did 20:45 minutes on the treadmill, for 2 miles. Probably my best yet. I think this is very good for my endurance, which was pretty much nonexistent.

4.) Need to practice tree pose while standing on right leg. On left leg, it's easy. On right leg, not so much.

Comments

[digital-e.livejournal.com]

Yay for exercise!

I am totally in love with (or at least seriously in like with) yoga right now even though I am horrible at it and have only been to three classes. Last night we did the crow. I actually did better than I thought I would and did manage to lift both feet for the briefest millisecond.

Do you come home from work and get on the computer? That's what I do even though I spend all day at work on the computer. I don't check LJ at work, but I do email all the time. Then I'm home less than an hour later. I'm trying to go to the gym on the way home from work, although for yoga, I have to come home first.

[supercheesegirl.livejournal.com]

Yay yoga! That's about as far as I get with crow, too, and I've been practicing for five years. Need a lot of core strength and arm strength for that one. I like to think I'm improving at it, though. :)

I usually do come home from work and get on the computer. I've been turning off my computer during the day, which helps--if it's not on when I get home, then I am reluctant to turn it on, you know? Because of the train, I have to come home before I go to the gym, but if the computer's off it makes it easier.