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Dragged my sorry self to the gym last night. When I get home on Monday nights, I am just trashed out tired and sick of everything. Dragging is necessary to get my ass to the gym. But I made it, and got a parking spot, and all was well.
Did ten minutes on the elliptical, because that was all I had time for before class. I am experimenting with different speeds on the elliptical--the sign on the machine says that slower is the "fat burning zone" and faster is the "cardio training zone". I would think that cardio training would also result in fat burning, no? But last night I went slower, for fat burning, because usually I just go fast. (Or, as fast as I can personally manage to go, which isn't all that fast but which is improving.)
Yoga class was good. I like the Monday night class a lot. This makes three Mondays in a row now that I've made it. Yay.
Did ten minutes on the elliptical, because that was all I had time for before class. I am experimenting with different speeds on the elliptical--the sign on the machine says that slower is the "fat burning zone" and faster is the "cardio training zone". I would think that cardio training would also result in fat burning, no? But last night I went slower, for fat burning, because usually I just go fast. (Or, as fast as I can personally manage to go, which isn't all that fast but which is improving.)
Yoga class was good. I like the Monday night class a lot. This makes three Mondays in a row now that I've made it. Yay.
