yoga # 15

[supercheesegirl]

I had a really excellent yoga practice yesterday morning! F was in the bedroom working on poetry, so I put on music and did yoga for a full hour. Did all my strength-building stuff (except the pushups), did good work on crow and headstand, and just overall had a very good and natural flow to the practice. I also connected really well to the music--Lucia had given me this album a long while ago, and I've listened to it and done yoga with it before, but this time something just clicked differently. Overall the best practice I've had in a while.