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This has been a terrible couple of months for yoga, and my body is really feeling it. It had been two weeks since my last practice, which was only a little short practice at Miles's house while I was on vacation. So I'm really glad F made me do yoga last night. My body felt all weak and out of whack and sore, but there's so much else to do in the apartment that I was going to unpack instead, but F made me get out the mat for half an hour. It took almost 15 minutes for my body to remember what we were doing, but after that it was a really enjoyable little practice. Did a nice tree pose, and also a tripod because Rowan reminded me how fun that is. Managed about 35 minutes total, and I felt much better afterwards. Nice and refreshed.
