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Had an excellent practice this evening--a full hour. I made it a "seven" practice--I tried to hold poses for seven breaths, do seven repetitions, etc. Paying attention to that sort of thing slows me down and makes me more mindful in the moment.
For music, I put on the "meditation" music channel on the TV, which is an option now that we have cable. Some songs were good, some not so good, but that's to be expected. My favorite was a long song, meditative but upbeat, by Krishna Das. I am now looking up some more of his music.
For music, I put on the "meditation" music channel on the TV, which is an option now that we have cable. Some songs were good, some not so good, but that's to be expected. My favorite was a long song, meditative but upbeat, by Krishna Das. I am now looking up some more of his music.
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Date: 2009-07-22 02:10 pm (UTC)From:no subject
Date: 2009-07-22 02:49 pm (UTC)From: