yoga # 41

[supercheesegirl]

I did about half an hour of yoga last night. I was still sore from Sunday's practice, so I went light on the standing poses and made sure I did lots of gentle seated stuff.

Last night the Meditation Channel was stuck on, like, David Arkenstone and John Tesh, although it did play a Ravi Shankar song.

Comments

[moonshadow.livejournal.com]

Meditation channel? Please, tell me about this meditation channel of which you speak?

[supercheesegirl.livejournal.com]

We have Verizon FiOS for cable. There are those music channels, you know? Like radio without commercials and through the TV. There are a ton of channels, mostly things like "I love the 80s" or "Party Mix", but we have a meditation one too. In lieu of a stereo in the living room, I've been listening to that the past few times I've done yoga.