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Did an hour of yoga yesterday! It was wonderful. It had been a few days, so it felt really good to stretch. I did the more strenuous things that I don't usually get a chance to do. It was awesome to do a headstand. A really excellent practice.
Today F accompanied me on jogwalk week 7. F checked the temperature before we went out and it was only 38 degrees. Once we got moving, though, it wasn't too bad. We went farther than we'd gone before, and so we were out a little late--probably close to 35 minutes. I was really tired by the time we got back, but I had also been worried about time and I think I was pushing myself to go faster so we could get back, and thus tired myself out.
Now I am very sore!
Today F accompanied me on jogwalk week 7. F checked the temperature before we went out and it was only 38 degrees. Once we got moving, though, it wasn't too bad. We went farther than we'd gone before, and so we were out a little late--probably close to 35 minutes. I was really tired by the time we got back, but I had also been worried about time and I think I was pushing myself to go faster so we could get back, and thus tired myself out.
Now I am very sore!
