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Yoga # 6 for 2010
Monday January 24, early morning
30 minutes
155 minutes total
I had a nice yoga practice this morning--mostly standing work. I was really slow getting started but was much happier once I warmed up. I also did some weights and ten squats.
Monday January 24, early morning
30 minutes
155 minutes total
I had a nice yoga practice this morning--mostly standing work. I was really slow getting started but was much happier once I warmed up. I also did some weights and ten squats.
