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Yoga # 17 for 2010
Friday February 19, early morning
15 minutes
480 minutes total
I skipped yoga on Wednesday morning because F and I stayed up too late watching the Olympics on Tuesday night. This morning, F and I spent some time after breakfast putting chicken in the crockpot for stew tonight, so I just did a little bit of jammie yoga. It was worth doing, as I am rather sore from...
African dance class last night! It was a lot of fun. I can tell already that this class is going to be fast-paced and a great workout, good for thighs and arms. My only complaint is that we spent the beginning of class sitting on metal stools doing some seated warmups, and holy cow does my bottom hurt today. You'd think that I'd have plenty of padding back there, but apparently not, as my sit bones are killing me. Overall, though, I like the teacher a lot--she's got amazing energy--and there's a good group of women taking the class. I think it's going to be a good time!
Friday February 19, early morning
15 minutes
480 minutes total
I skipped yoga on Wednesday morning because F and I stayed up too late watching the Olympics on Tuesday night. This morning, F and I spent some time after breakfast putting chicken in the crockpot for stew tonight, so I just did a little bit of jammie yoga. It was worth doing, as I am rather sore from...
African dance class last night! It was a lot of fun. I can tell already that this class is going to be fast-paced and a great workout, good for thighs and arms. My only complaint is that we spent the beginning of class sitting on metal stools doing some seated warmups, and holy cow does my bottom hurt today. You'd think that I'd have plenty of padding back there, but apparently not, as my sit bones are killing me. Overall, though, I like the teacher a lot--she's got amazing energy--and there's a good group of women taking the class. I think it's going to be a good time!
