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Yoga # 24 and # 25 for 2010
Friday March 12, early morning, and Sunday March 14, mid-morning
20 minutes and 45 minutes respectively
705 minutes total
Thursday night was African dance class. An amazing workout, fast-paced, really fun, good sense of community with the other women in the class--loving it. By Thursday night, also, my sore right calf muscle was beginning to feel like just a normal sore calf muscle and not like it was going to burst open every time I moved it, so that was a plus. Friday morning I know I did some yoga, but I can't remember too much about it. Lately it seems like, with ballroom and jogging early in the week, I want a relaxing yoga practice on Wednesdays, and then African gets me jazzed up and I want a peppier yoga practice on Fridays. I seem to remember this week meeting that pattern. That's cool with me.
This morning I didn't have a lot of time, but I skipped blow-drying my hair so I could get in 45 minutes of yoga. It was really nice. F came in and stretched with me for a bit. His back has been bothering him lately--hopefully he can get back to his yoga classes sometime this week. I had thought about doing some arm balances because F was there, but then I forgot and just did normal stuff, but the normal stuff felt good too. I'll get back to inversions and arm balances eventually.
Friday March 12, early morning, and Sunday March 14, mid-morning
20 minutes and 45 minutes respectively
705 minutes total
Thursday night was African dance class. An amazing workout, fast-paced, really fun, good sense of community with the other women in the class--loving it. By Thursday night, also, my sore right calf muscle was beginning to feel like just a normal sore calf muscle and not like it was going to burst open every time I moved it, so that was a plus. Friday morning I know I did some yoga, but I can't remember too much about it. Lately it seems like, with ballroom and jogging early in the week, I want a relaxing yoga practice on Wednesdays, and then African gets me jazzed up and I want a peppier yoga practice on Fridays. I seem to remember this week meeting that pattern. That's cool with me.
This morning I didn't have a lot of time, but I skipped blow-drying my hair so I could get in 45 minutes of yoga. It was really nice. F came in and stretched with me for a bit. His back has been bothering him lately--hopefully he can get back to his yoga classes sometime this week. I had thought about doing some arm balances because F was there, but then I forgot and just did normal stuff, but the normal stuff felt good too. I'll get back to inversions and arm balances eventually.
