supercheesegirl

Yoga # 70
Monday August 2, early morning
25 minutes
2060 minutes total

Really great yoga practice this morning. Started with free weights and four sun salutations, then did standing work. I was working especially to try to follow B.K.S. Iyengar's suggestions and to seek balance, challenge, and focus in each pose. The meditation afterwards also went well today--I did pretty well at following Iyengar's and Thich Nhat Hanh's guidelines for calming the mind. So, hooray for reading about peace and meditation and yoga every single day, I guess.

In other news, I'm a packrat and I keep everything, and today I discovered that I still have the CD that came with my ipod way back when I first bought it in 2006. I'm going to uninstall iTunes and reinstall it directly from the CD. It worked back then! With such an old version, I'm sure I won't be able to access the iTunes store, but I can buy mp3s from amazon for cheaper anyway. I'd rather have a functioning old version that will talk to my damn ipod than a shiny new fancy version that freezes up when I try to introduce them.