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Yoga # 71
Wednesday August 4, early morning
25 minutes
2085 minutes total
Started with weights and four sun salutations, then did balance poses, strength-building poses, and inversions. I hadn't done my headstand in ages and it felt really good. I also tried the walk-up-the-wall handstand prep, which I am really bad at. I need to practice doing that more than once a month if I ever want to be strong enough for a handstand. Overall a really nice and uplifting practice.
Last night I uninstalled iTunes. I actually uninstalled everything Apple-related on my computer (and then uninstalled some other stuff too just because I was on a roll--why were there three versions of Java on my computer, anyway?). I'm sure it will turn out to be a huge hassle when I reinstall, but last night it felt incredibly liberating. Empty recycle bin! And one step closer to finally having some new yoga playlists.
Wednesday August 4, early morning
25 minutes
2085 minutes total
Started with weights and four sun salutations, then did balance poses, strength-building poses, and inversions. I hadn't done my headstand in ages and it felt really good. I also tried the walk-up-the-wall handstand prep, which I am really bad at. I need to practice doing that more than once a month if I ever want to be strong enough for a handstand. Overall a really nice and uplifting practice.
Last night I uninstalled iTunes. I actually uninstalled everything Apple-related on my computer (and then uninstalled some other stuff too just because I was on a roll--why were there three versions of Java on my computer, anyway?). I'm sure it will turn out to be a huge hassle when I reinstall, but last night it felt incredibly liberating. Empty recycle bin! And one step closer to finally having some new yoga playlists.
