yoga # 70 / writing
Dec. 17th, 2009 09:36 pmTonight I went to a vinyasa flow class at StaSu Yoga! So exciting!
There was some kind of big traffic pile up on the highway, so I had to take the backroads to get there, and even the back roads were crowded with cars overflowing from the highway. Still, I got there in about 25 minutes. The studio wasn't hard to find. It's a really nice space--there's a nice-sized lobby, with comfy chairs and merch, and ample bathrooms with cubbies for your stuff. The yoga space is through a set of double doors. They keep a hot room, which I didn't realize going in, but it was really great. The yoga space is roomy but not huge; there's a mirrored wall, good lighting, and a good sound system (embedded in the ceiling, not just a boom box). They obviously put a lot of thought into the decor.
The class itself was really great. I've been needing this for a while now. 60+ minutes of serious vinyasa flow! I can't remember the last time I had a good vinyasa class--probably over a year now, since my membership ran out at my old gym. Stacey, the teacher and one of the studio's owners, really kept us moving. I'd almost forgotten how good that felt. My thighs weren't really up to it--I obviously haven't been doing my squats, since I couldn't hold chair pose or some of the other thigh-intensive things. But otherwise, I held my own in the class. Stacey as a teacher was pretty good--there were some poses that it didn't seem like she described well enough, so that even in a room full of seemingly experienced yoga-doers, everybody kind of scrambled for a second to figure out what we were doing. Mostly, though, she was great, and she did good adjustments, and structured the class well. I would definitely go back to her.
Afterwards, Stacey asked me if this was the sort of yoga I do, and I told her yes, I really liked the class. Then she said I have a beautiful practice. That made me smile.
And the first class was free! Definitely planning to go back there. Notes for next time: bring a towel, wear the short pants, and pull up hair in a bun (not a ponytail).
I'm concerned, though, because this is a Thursday night class, and dance class is usually on Thursday nights. I was looking forward to tap and african and especially indian dance. But vinyasa is so much closer to my heart. And this is the only 60-minute vinyasa flow class they have during the week--there's a 75-minute class on Tuesdays, but it starts at 6:00 and I just don't know if I can get there that early. I might try, though. A 75-minute vinyasa class might just be a good substitute for a Tuesday morning jog once it gets colder outside.
Overall, today I just feel really happy. I got some good writing work done this morning. I'm really happy with all the new poems that have been coming out in the past few months. I'm working on typing them all up now, and with every one I am just pleased and surprised at what I'd written. I have no idea if any of them will ultimately turn out to be publishable, but I'm really enjoying just being entertained by my own poems. I don't know if I ever felt like that before--I've felt good after writing, and satisfied with a poem, and proud of a poem, but just entertained and glad? I don't know. It makes me happy, anyway.
There was some kind of big traffic pile up on the highway, so I had to take the backroads to get there, and even the back roads were crowded with cars overflowing from the highway. Still, I got there in about 25 minutes. The studio wasn't hard to find. It's a really nice space--there's a nice-sized lobby, with comfy chairs and merch, and ample bathrooms with cubbies for your stuff. The yoga space is through a set of double doors. They keep a hot room, which I didn't realize going in, but it was really great. The yoga space is roomy but not huge; there's a mirrored wall, good lighting, and a good sound system (embedded in the ceiling, not just a boom box). They obviously put a lot of thought into the decor.
The class itself was really great. I've been needing this for a while now. 60+ minutes of serious vinyasa flow! I can't remember the last time I had a good vinyasa class--probably over a year now, since my membership ran out at my old gym. Stacey, the teacher and one of the studio's owners, really kept us moving. I'd almost forgotten how good that felt. My thighs weren't really up to it--I obviously haven't been doing my squats, since I couldn't hold chair pose or some of the other thigh-intensive things. But otherwise, I held my own in the class. Stacey as a teacher was pretty good--there were some poses that it didn't seem like she described well enough, so that even in a room full of seemingly experienced yoga-doers, everybody kind of scrambled for a second to figure out what we were doing. Mostly, though, she was great, and she did good adjustments, and structured the class well. I would definitely go back to her.
Afterwards, Stacey asked me if this was the sort of yoga I do, and I told her yes, I really liked the class. Then she said I have a beautiful practice. That made me smile.
And the first class was free! Definitely planning to go back there. Notes for next time: bring a towel, wear the short pants, and pull up hair in a bun (not a ponytail).
I'm concerned, though, because this is a Thursday night class, and dance class is usually on Thursday nights. I was looking forward to tap and african and especially indian dance. But vinyasa is so much closer to my heart. And this is the only 60-minute vinyasa flow class they have during the week--there's a 75-minute class on Tuesdays, but it starts at 6:00 and I just don't know if I can get there that early. I might try, though. A 75-minute vinyasa class might just be a good substitute for a Tuesday morning jog once it gets colder outside.
Overall, today I just feel really happy. I got some good writing work done this morning. I'm really happy with all the new poems that have been coming out in the past few months. I'm working on typing them all up now, and with every one I am just pleased and surprised at what I'd written. I have no idea if any of them will ultimately turn out to be publishable, but I'm really enjoying just being entertained by my own poems. I don't know if I ever felt like that before--I've felt good after writing, and satisfied with a poem, and proud of a poem, but just entertained and glad? I don't know. It makes me happy, anyway.